project race monthly update

Still runnin'. I've been getting into the good habit of waking early during the work week to take the Woof for our 6.5K runs. It's a harder run; there is no time to let my oatmeal digest before embarking - so I don't eat anything at all, for fear of the stitches - meaning that after about 4Ks in I have to pull out everything I got that the previous night's sleep didn't completely deplete within me. These morning runs are a good four to five minutes longer than when I do them any other time of the day. But I can't wait until the sun rises earlier and I can watch the warm glow of the world open the door to another day. Photosynthesis for my soul.